Avoid Morning Rush

OMG! “Morning Rush” Over and Over Again! 

Are you one of those people snubbed their alarm clock screams a hundred times, or turned it off and overslept? Or had gone to the office with a tangled hair? If yes, you are 100% certified heavy sleeper. Heavy Sleeping is an excessive daytime sleepiness over a long period of time. It is a disorder which called "Hypersomnia." 

Here are some common factors of getting this kind of disorder: 

1. Habitual – an activity being practiced by a length of time. 
2. Stressful day at work 
3. overdrive with personal/financial problems 
4. caffeine and other medications 
5. insomnia (shift of work due to lack of nighttime sleep)

This disorder caused trouble, e.g. tardiness (inputs negative impression to your employer that affects your work performance).  Read one of incident below and you may encounter this embarrassment if you continue your bad habit.

“I used to be a heavy sleeper after an incident that changed my whole life” confessed by one of my officemate, “I was riding in a public vehicle and I put my lipstick on looking at my mirror but suddenly the vehicle stops and my nose turns into red. I was thinking that everybody in the vehicle laughed at me. That’s the time I decided to arrive earlier to avoid hassles and embarrassment” 

In order to treat this problem, here are some suggestions which can help you find ways to overcome your “morning rush” syndrome:

1.   eat healthy foods such as vegetables and fruits (helps regulates your body system) 
2. avoid stressful night activities 
3. exercise regularly even just 10-20 minutes a day 
4. sleep early as what other says “early in bed is early to wake”

So don't start your day messed up, waking up early relaxes your brain and keeps you away from stress. If you are a mom, it is so good to prepare the needs of your family e.g cooking their breakfast, preparing their clothes to wear, combing their hair, etc. These are simple things that forever be remembered with your loved ones.

             
       Rush, rush, rush morning is over and welcome the "Big Change in your Life!"